Yoga to heal
where yoga practice begins from scratch
Tried-and-tested yoga sessions that meet you exactly where you are!Not a generic one-size-fits-all approach, but live online sessions, personalized to your anatomy, energy levels, strengths, and weaknesses.Choose private 1:1 sessions or a small group of 5, three times a week, with flexible rollover days.
500-hours Yoga Alliance Certified • 3-Month Hatha Intensive (Rishikesh) • 45+ Hours Individual Ashtanga Practice
What to Expect?
learn | practice | experience
When you enroll in any focus area, you aren't just paying for 75 minutes of stretching.Every session is built entirely around you. We improve alignment, body composition, strength, and track progress!Sessions are conducted at your preferred time, in your own living room, and with the help of plain old internet!
Private & Group Session Pricing
Private 1:1 (75 minutes, 3 sessions a week) | India: INR 12,000 for 12 sessions | Outside India: USD 300 for 12 sessions
Small Group (max. 5 people, 3 sessions a week) | India: INR 6,000 per person for 12 sessions | Outside India: USD 90 per person for 12 sessions
PRACTICE THAT YOU CAN TAKE WITH YOU: The ultimate goal of Yoga to Heal is not to keep you in my classes forever - it is to help you actually learn the foundations of yoga, as well as proper alignment, so that when you leave, you are armed with a practice that you can continue on your own.
Student Feedback:
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Whether you have a question about a focus area, want to discuss slot availability, or just want to share what your body is currently navigating, I would love to hear from you.Fill out the form below, and I will personally get back to you within 24 hours to see how I can help your body feel better.
HEY!
WELCOME to Yoga to Heal!My brainchild of 5 years. Most think I started practicing yoga to become a teacher - well, they couldn't be more wrong!The reason is much more real - I couldn't sit in the office because of low back pain, I couldn't sleep because my elbow hurt, and I couldn't walk because my knees had a dull ache - all at the ripe age of 22.To top it all off, I got diagnosed with fibromyalgia, IBS-C, carpal tunnel syndrome, and severe anxiety. It was a cocktail of issues, making me wonder if I could ever be pain-free.Until one day, I found a video that helped me understand how to sit properly - and for the first time, I felt my lower back release.This simple movement acted like a spark, which started my never-ending journey towards understanding the human body.
I then spent several years studying, practicing, learning, and perfecting the art of yoga practice.What pose to do, how to do them, how to prepare for them, when to do them, why do them, the benefits, the side effects, their stories, their unique modifications - just about everything.And I put them all under the banner of 'Yoga to Heal' - a place not for expert practitioners, but for people who have never heard of a single pose, but know, in their heart, that yoga could probably help them feel better.I am acting as a bridge that does just that!Let's meet each other on the mat. <3
Targeted Focus Areas
The focus areas below address the most common requirements students bring to the mat. Select the area closest to what you need, and we'll build a personalized 1:1 roadmap around it.
Student Feedback:
How Sessions Run:
1:1 Live Online Setup: Every session is conducted completely online via a live, interactive video call. You get my undivided attention for the full hour.
Eagle-Eyed Screen Monitoring: I watch you like a hawk on the screen. I evaluate your posture in real time to ensure even a single toe is never out of alignment.
Targeted Muscle Splits: Your weekly routine changes focus to build balanced structural strength—Monday targets Legs, Wednesday focuses on Core, and Friday builds the Upper Body.
Anatomy & Progress Plans: You don't just stretch blindly. You learn foundational yoga, functional anatomy, and structural alignment, creating a long-term roadmap for your body.
Somatic Active Rest Days: We integrate specific active rest days using therapeutic yoga to speed up your recovery, soothe joints, and prevent physical burnout.
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Pricing & Timings
Choose the price list for the country you live in. Everything else is the same.
Private 1:1 Classes
Fully personalized to your body, goals, and pace. You get my undivided attention for the full 75 minutes.
| Private 1:1 | India | International |
|---|---|---|
| 12-session package | INR 12,000 | USD 300 |
| Per session | INR 1,000 | USD 25 |
| Trial Session | INR 800 | USD 12 |
3 sessions a week, 1 hour 15 minutes each
Flexible timings, chosen from the slots below
Rollover days: a missed session can be rescheduled within the next 4 weeks
Your trial session is credited toward the package if you continue
Slot Timings
| IST (INDIA) | UAE | UK | Singapore | US East | US West | Slots |
|---|---|---|---|---|---|---|
| 2:30 PM | 1:00 PM | 9:00 AM | 5:00 PM | 4:00 AM | 1:00 AM | Available |
| 4:00 PM | 2:30 PM | 10:30 AM | 6:30 PM | 5:30 AM | 2:30 AM | Booked |
| 6:00 PM | 4:30 PM | 12:30 PM | 8:30 PM | 7:30 AM | 4:30 AM | Booked |
| 7:30 PM | 6:00 PM | 2:00 PM | 10:00 PM | 9:00 AM | 6:00 AM | Available |
| 9:00 PM | 7:30 PM | 3:30 PM | 11:30 PM | 10:30 AM | 7:30 AM | Available |
| 10:30 PM | 9:00 PM | 5:00 PM | 1:00 AM (next day) | 12:00 PM | 9:00 AM | Available |
Small Group Classes (max. 5 people)
Gender-specific batches with real-time alignment feedback, in a small group where you still get individual attention.
| Group | India | International |
|---|---|---|
| 12-session package | INR 6,000 | USD 90 |
| Per session | INR 500 | USD 7.50 |
Next batch starts 16 November, 3 sessions a week, 1 hour 15 minutes each
Only 5 seats. The batch runs once at least 3 people have joined
Fixed timings. Once the batch fills, I choose the slot that suits most of the group and tell everyone before any payment
Rollover days included
How to Start:
1. Book a free 15-minute intro call. We talk through your goals, any injuries, and which option fits you. The booking page shows times in your own time zone.2. Try a trial session (INR 800 in India, $12 outside India). It’s credited toward your package.3. Pay and begin. I’ll send you a secure payment link.
How to Pay:
Living in India: UPI or direct bank transfer.Living outside India: Wise payment link, sent after your intro call. Prefer UPI? Message me and I’ll share the INR amount for your package.I’ll send payment details only after we’ve spoken and agreed on a plan.
Frequently asked questions
Which price applies to me?
The price list for the country you currently live in. If you’re an Indian living abroad, use the “Living outside India” prices.Do I need yoga experience?
No. Yoga to Heal is built for people who have never done a pose. I meet you where you are.What if I miss a session?
Let me know at least 24 hours before, and we’ll reschedule within 4 weeks.Can I get a refund?
If the trial isn’t right for you, there’s no obligation to continue. Packages are non-refundable once started, but unused sessions can be rolled over.What happens if the group batch doesn’t fill?
If fewer than 3 people join, I’ll let you know before payment and offer you a spot in the next batch or a 1:1 trial.Can I switch between group and 1:1?
Yes, of course, but after completing whichever program you are enrolled in.What do I need?
A yoga mat, a strap, two blocks (or sturdy books), a quiet space about the size of your mat plus a little room, and a stable internet connection with your camera on.Do you record the sessions?
No, but if you wish to record the sessions, you are more than welcome to do so. However, you must inform me of the same.I have an injury or medical condition. Can I still join?
Often yes, and it’s what the Post-Injury Comeback focus area is for. Tell me about it on the intro call, and please get your doctor’s clearance before starting.Still have questions?
Write to [email protected] or call/WhatsApp +91-9873394401. I reply within 24 hours.
Drop a Text
Whether you have a question about a focus area, want to check private slot availability, or just want to share what your body is currently navigating, I would love to hear from you.Fill out the form below, and I will personally get back to you within 24 hours to see how I can help your body feel better.